I am The Lord thy God, Who brought thee out of The Land of Egypt, out of The House of Bondage. Thou shalt not have strange gods before Me. Thou shalt not make to thyself any graven thing, nor the likeness off anything that is in Heaven, above, or in the earth, beneath, nor of those things that are in the waters under the earth. Thou shalt not adore them, nor serve them.
Thou shalt not take the name of The Lord thy God in vain.
Remember thou keep Holy The Sabbath Day.
Honour thy father and thy mother.
Thou shalt not kill.
Thou shalt not commit adultery.
Thou shalt not steal.
Thou shalt not bear false witness against thy neighbour.
Thou shalt not covet thy neighbour's wife.
Thou shalt not covet thy neighbour's goods.
Instruct the ignorant.
Counsel the doubtful.
Comfort the sorrowful.
Bear wrongs patiently.
Pray for the living and the dead.
Feed the hungry.
Give drink to the thirsty.
Clothe the naked.
Shelter the homeless.
Visit the sick.
Visit those in prison.
Bury the dead.
Fear of The Lord.
The Three Hail Marys are said in the morning, upon rising,
and in the evening, before going to bed. Kneeling or prostrate on the floor, say The Hail Mary three times and, after each Hail Mary,
say the following Prayer:
By Thy Pure and Immaculate Conception, O, Mary,
make my body pure and my Soul Holy.
My Mother, free me this day/night from Mortal Sin.
This Article is taken from "The Spiritual Almanac", contained in The 2017 Calendar from The Holy Island Of Papa Stronsay, available to order from